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While being aware of our struggles and finding healthy coping mechanisms are necessary, we receive enough negative messaging on a daily basis. This...
Gabor Maté has described ADHD as "forgetting to remember the future." If it's not written down, I'm not getting it done. Make an External Brain I've...
Hyperfocus I find "hyperfocus" and "flow state" to be analogous with one key difference - when hyperfocusing, I struggle mightily to stop. I'll be...
The idea that anyone should be able to sit down and focus for four hours on command is a dangerous myth. Any brain requires glucose to keep your brain...
I want to start the task. I know I need to start the task. Why can't I start the task? 
